Inuit Meditation

Author:
amjlvc
English
Lesson Points:
60
1018 Plays

Challenges

  1. Meditation involves focusing the mind for a period of time
  2. Meditation and relaxation are associated with many health benefits.
  3. It is best for your body and mind to learn meditation when you are in a calm state.
  4. Song and drumming can induce a meditative state.
  5. An important part of meditation is abdominal breathing. Breathing in your stomach expands out. Breathing out ...slowly...your stomach goes in.
  6. Try this with your eyes closed, or while focusing on the images of the land.